{"id":2068,"date":"2024-04-29T09:48:17","date_gmt":"2024-04-29T00:48:17","guid":{"rendered":"https:\/\/looksweek.com\/?p=2068"},"modified":"2025-10-23T10:29:33","modified_gmt":"2025-10-23T01:29:33","slug":"%ec%b2%b4%ec%a1%b0%eb%a1%9c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%9a%94%ea%b0%80-%ec%9c%a0%ec%97%b0%ec%84%b1%ea%b3%bc-%ea%b7%bc%eb%a0%a5%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81","status":"publish","type":"post","link":"https:\/\/looksweek.com\/?p=2068","title":{"rendered":"\uccb4\uc870\ub85c \ub290\uaef4\uc9c0\ub294 \uc694\uac00: \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uc694\uac00\ub294 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc694\uac00\ub97c \uccb4\uc870\ub85c \uc811\uadfc\ud558\uc5ec \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc694\uac00 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc6cc\ub9ac\uc5b4 \ud3ec\uc988 (\uc804\uc0ac \uc790\uc138)<\/strong>\n<ul>\n<li>\uc6cc\ub9ac\uc5b4 \ud3ec\uc988\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubc29\uc73c\ub85c \ud55c \ubc1c\uc744 \ub0b4\ubc00\uace0, \ub2e4\ub9ac\ub97c \uae4a\uac8c \uad7d\ud78c \ud6c4 \ud314\uc744 \uc591\ucabd\uc73c\ub85c \ud3b4\uace0 \ubab8\uc744 \uace7\uac8c \uc138\uc6c1\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc774 \uc790\uc138\ub294 \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ud5c8\ub9ac\ub97c \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud50c\ub7ad\ud06c (Plank)<\/strong>\n<ul>\n<li>\ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc804\uc2e0 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5ce\ub4dc\ub824 \uc190\ubaa9 \uc544\ub798\uc5d0 \ud314\uc744 \uad7d\ud78c \ud6c4 \ubab8\uc744 \uace7\uac8c \uc138\uc6cc\uc8fc\uc138\uc694. \ubab8\uc774 \uc77c\uc9c1\uc120\uc744 \uc774\ub8e8\ub3c4\ub85d \uc720\uc9c0\ud558\uace0 \ubcf5\uadfc\uc744 \uae34\uc7a5\uc2dc\ud0a4\uc138\uc694. \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub3d9\uc548 \ud638\ud761\uc744 \uade0\uc77c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\uc6b4\uc6cc\ub4dc \ub3c5 (Downward Dog)<\/strong>\n<ul>\n<li>\ub2e4\uc6b4\uc6cc\ub4dc \ub3c5\uc740 \ub4f1, \uc5b4\uae68, \ud314, \ub2e4\ub9ac \uadfc\uc721\uc744 \ubaa8\ub450 \uac15\ud654\ud558\uace0 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub124 \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub824 \uc5c9\ub369\uc774\ub97c \ud558\ub298 \ucabd\uc73c\ub85c \uc62c\ub9ac\uace0 \uc190\uacfc \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ubd99\ud600 \ubab8\uc744 \uc5ed\uc0bc\uac01\ud615 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ud314\uacfc \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubab8\uc744 \uc0b0\uc0b0\uc774\ub85c \ud3b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ud2b8\uc704\uc2a4\ud2b8 \uc790\uc138<\/strong>\n<ul>\n<li>\ud2b8\uc704\uc2a4\ud2b8 \uc790\uc138\ub294 \ubab8\uc758 \uce21\uba74\uacfc \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc549\uc740 \uc790\uc138\ub85c \uc2dc\uc791\ud558\uc5ec \ud55c \ucabd \ub2e4\ub9ac\ub97c \uad7d\ud78c \ucc44\ub85c \ub2e4\ub9ac \uc704\uc5d0 \ud314\uc744 \uc62c\ub9ac\uace0 \ubab8\uc744 \ud2b8\uc704\uc2a4\ud2b8\ud558\uc138\uc694. \ub2e4\ub9ac\ub97c \ubc14\uafd4\uac00\uba70 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ud2b8\uc704\uc2a4\ud2b8 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud5c8\ub9ac \uad7d\ud788\uae30\uc640 \ud5c8\ub9ac \ud718\uc5b4\uc9c0\uae30<\/strong>\n<ul>\n<li>\ud5c8\ub9ac \uad7d\ud788\uae30\uc640 \ud5c8\ub9ac \ud718\uc5b4\uc9c0\uae30\ub294 \ud5c8\ub9ac\uc640 \ub4f1\uc758 \uadfc\uc721\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uace0 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ubed7\uc740 \ud6c4, \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc774\uac70\ub098 \ub4f1\uc744 \ud3b4\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc138\uc694. \ud638\ud761\uc744 \ud568\uaed8 \uc870\uc808\ud558\uba70 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\uc694\uac00\ub97c \uccb4\uc870\ub85c \uc811\uadfc\ud558\uc5ec \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uc6b4\ub3d9\ub4e4\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc790\uc138\ub97c \uc218\ud589\ud558\uba74 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\uc2dc\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ubab8\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc694\uac00\ub294 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc694\uac00\ub97c \uccb4\uc870\ub85c \uc811\uadfc\ud558\uc5ec \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc694\uac00 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc6cc\ub9ac\uc5b4 \ud3ec\uc988 (\uc804\uc0ac \uc790\uc138) \uc6cc\ub9ac\uc5b4 \ud3ec\uc988\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubc29\uc73c\ub85c \ud55c \ubc1c\uc744 \ub0b4\ubc00\uace0, \ub2e4\ub9ac\ub97c \uae4a\uac8c \uad7d\ud78c \ud6c4 \ud314\uc744 \uc591\ucabd\uc73c\ub85c \ud3b4\uace0 \ubab8\uc744 \uace7\uac8c \uc138\uc6c1\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":378,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,27],"tags":[],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-27"],"_links":{"self":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/users\/378"}],"replies":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2068"}],"version-history":[{"count":1,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":2803,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions\/2803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}