{"id":47204,"date":"2023-02-28T20:38:13","date_gmt":"2023-02-28T11:38:13","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=47204"},"modified":"2025-10-23T10:57:01","modified_gmt":"2025-10-23T01:57:01","slug":"%ec%98%a4%ed%94%bc%ec%8a%a4-%ec%8b%9c%eb%84%a4%eb%93%9c%eb%a1%ac-%ed%83%88%ec%b6%9c-%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac-3%eb%8c%80-%ed%8a%b8%eb%a0%8c","status":"publish","type":"post","link":"https:\/\/looksweek.com\/?p=47204","title":{"rendered":"\u2018\uc624\ud53c\uc2a4 \uc2dc\ub124\ub4dc\ub86c\u2019 \ud0c8\ucd9c, \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac 3\ub300 \ud2b8\ub80c\ub4dc"},"content":{"rendered":"<p>\ucd5c\uadfc \ubc14\uc05c \uc5c5\ubb34\uc640 \uae34 \uadfc\ubb34\uc2dc\uac04\uc73c\ub85c \uc778\ud574 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c\uac00 \uc0ac\ud68c\uc801 \uc774\uc288\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\uc640 \ud558\uc774\ube0c\ub9ac\ub4dc(\ud63c\ud569) \uadfc\ubb34\uac00 \ud655\uc0b0\ub418\uba70, \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac74\uac15\uad00\ub9ac \ud328\ud134\uc5d0\ub3c4 \ud070 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0ac\ub2e4. 2024\ub144 \ub4e4\uc5b4 \uc8fc\ubaa9\ubc1b\ub294 \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc \uc138 \uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>\uccab\uc9f8, \u2018\ub9c8\uc774\ud06c\ub85c \ud53c\ud2b8\ub2c8\uc2a4(Micro Fitness)\u2019 \uc2e4\ucc9c\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ub9c8\uc774\ud06c\ub85c \ud53c\ud2b8\ub2c8\uc2a4\ub780 \ud558\ub8e8 1\uc2dc\uac04 \uc6b4\ub3d9\ubcf4\ub2e4 \uc9e7\uace0 \ube48\ubc88\ud55c 5~10\ubd84 \uc6b4\ub3d9\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\ub294 \uc2b5\uad00\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uace0, \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c4\ub2e4\u201d\uba70, \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ucee4\ud53c \ud0c0\uc784\uc744 \ud65c\uc6a9\ud574 \uc81c\uc790\ub9ac \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc2a4\ucffc\ud2b8 \ub4f1\uc744 \uc2e4\ucc9c\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc0ac\ubb34\uc2e4 \uacf5\uac04\uc744 \ud65c\uc6a9\ud55c \uc9e4\ub9c9\ud55c \uc6b4\ub3d9 \ucc4c\ub9b0\uc9c0\uac00 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc815\uc2e0\uac74\uac15 \ucf00\uc5b4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc84c\ub2e4. \uc7a5\uae30\ud654\ub41c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubc88\uc544\uc6c3(burnout)\uc744 \uc608\ubc29\ud558\uace0 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uae30\uc5c5 \ucc28\uc6d0\uc5d0\uc11c \uba85\uc0c1, \ub9c8\uc74c\ucc59\uae40(Mindfulness) \ud504\ub85c\uadf8\ub7a8\uc744 \uc801\uadf9 \ub3c4\uc785\ud558\ub294 \ucd94\uc138\ub2e4. \uc2e4\uc81c\ub85c \ub300\uae30\uc5c5, IT\u00b7\uae08\uc735\uc5c5\uacc4\uc5d0\uc11c\ub294 \uc0ac\ub0b4 \uc2ec\ub9ac\uc0c1\ub2f4, \uba85\uc0c1 \uc6cc\ud06c\uc20d \ub4f1 \uc9c1\uc6d0 \uc815\uc2e0\uac74\uac15 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \uc0ac\ub840\uac00 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud65c\uc6a9\ud574 10\ubd84 \uba85\uc0c1, \uac10\uc815\uc77c\uae30 \ub4f1 \uc18c\uc18c\ud55c \uc790\uae30\uad00\ub9ac\ub85c \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3c4\ubaa8\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2a4\ub9c8\ud2b8 \ud5ec\uc2a4\uae30\uae30\uc640 \uc5f0\uacc4\ud55c \u2018\ub514\uc9c0\ud138 \uac74\uac15\uad00\ub9ac\u2019\uac00 \ub300\uc138\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58, \uccb4\uc131\ubd84 \uce21\uc815\uae30, AI \ucf54\uce6d \uc571 \ub4f1\uc774 \ucd9c\uadfc\uae38 \ub9cc\ubcf4 \uce21\uc815, \uc218\uba74 \uc810\uac80, \uc601\uc591 \uad00\ub9ac\uae4c\uc9c0 \ub3c4\uc640\uc900\ub2e4. \ud2b9\ud788 \uac74\uac15\ubcf4\ud5d8\uc774\ub098 \ubcf5\uc9c0\ubab0\uacfc \uc5f0\uacc4\ub41c \ub514\uc9c0\ud138 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc774 \ub3c4\uc785\ub418\uba74\uc11c, \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uac74\uac15 \ub370\uc774\ud130\ub97c \uad00\ub9ac\ud574 \ub3d9\uae30\ubd80\uc5ec\ub97c \uc5bb\ub294 \uc0ac\ub840\ub3c4 \uc99d\uac00 \uc911\uc774\ub2e4.<\/p>\n<p>\uc9c1\uc7a5 \ub0b4 \u2018\uc624\ud53c\uc2a4 \uc2dc\ub124\ub4dc\ub86c(Office Syndrome, \uc7a5\uc2dc\uac04 \ucc45\uc0c1 \uc0dd\ud65c\ub85c \uc778\ud55c \ub2e4\uc591\ud55c \uc2e0\uccb4\u00b7\uc815\uc2e0\uc801 \uc99d\uc0c1)\u2019\uc774 \uc2ec\ud654\ub418\ub294 \ub9cc\ud07c, \uac1c\uc778\uacfc \uc870\uc9c1 \ucc28\uc6d0\uc5d0\uc11c \ub9de\ucda4 \uac74\uac15 \uc194\ub8e8\uc158 \ub3c4\uc785\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\ub2e4. \uc77c\uacfc \uac74\uac15, \ub450 \ub9c8\ub9ac \ud1a0\ub07c\ub97c \uc7a1\ub294 \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc758 \ub611\ub611\ud55c \uac74\uac15\uc2b5\uad00 \uc2e4\ucc9c\uc774 \uc694\uad6c\ub418\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ubc14\uc05c \uc5c5\ubb34\uc640 \uae34 \uadfc\ubb34\uc2dc\uac04\uc73c\ub85c \uc778\ud574 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c\uac00 \uc0ac\ud68c\uc801 \uc774\uc288\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud32c\ub370\ubbf9 \uc774\ud6c4 \uc7ac\ud0dd\uadfc\ubb34\uc640 \ud558\uc774\ube0c\ub9ac\ub4dc(\ud63c\ud569) \uadfc\ubb34\uac00 \ud655\uc0b0\ub418\uba70, \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac74\uac15\uad00\ub9ac \ud328\ud134\uc5d0\ub3c4 \ud070 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0ac\ub2e4. 2024\ub144 \ub4e4\uc5b4 \uc8fc\ubaa9\ubc1b\ub294 \uc9c1\uc7a5\uc778 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc \uc138 \uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. \uccab\uc9f8, \u2018\ub9c8\uc774\ud06c\ub85c \ud53c\ud2b8\ub2c8\uc2a4(Micro Fitness)\u2019 \uc2e4\ucc9c\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ub9c8\uc774\ud06c\ub85c \ud53c\ud2b8\ub2c8\uc2a4\ub780 \ud558\ub8e8 1\uc2dc\uac04 \uc6b4\ub3d9\ubcf4\ub2e4 \uc9e7\uace0 \ube48\ubc88\ud55c 5~10\ubd84 \uc6b4\ub3d9\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\ub294 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