{"id":47449,"date":"2023-10-05T17:23:53","date_gmt":"2023-10-05T08:23:53","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=47449"},"modified":"2025-10-23T10:56:56","modified_gmt":"2025-10-23T01:56:56","slug":"%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80%ea%b3%bc-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ec%9d%98-%ec%83%88%eb%a1%9c-2","status":"publish","type":"post","link":"https:\/\/looksweek.com\/?p=47449","title":{"rendered":"&#8216;\ub9c8\uc74c\ucc59\uae40&#8217;\uacfc &#8216;\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4&#8217;, \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc"},"content":{"rendered":"<p>\ucd5c\uadfc \uba87 \ub144\uac04 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud06c\uac8c \ub298\uc5b4\ub098\uba74\uc11c, \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\ub4e4\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud32c\ub370\ubbf9\uc744 \uae30\uc810\uc73c\ub85c \ube44\ub300\uba74 \uadfc\ubb34, \uc628\ub77c\uc778 \uc218\uc5c5, \uc18c\uc15c\ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \uae09\uaca9\ud788 \ub9ce\uc544\uc84c\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0 \ub9de\ucd98 \uc0c8\ub85c\uc6b4 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\ud604\uc7ac \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\ub85c \ud06c\uac8c \ub5a0\uc624\ub978 \uac83\uc740 &#8216;\ub9c8\uc74c\ucc59\uae40&#8217;\uacfc &#8216;\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4&#8217;\ub2e4. \ub9c8\uc74c\ucc59\uae40(Mindfulness)\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \ub0b4 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1\ubc95\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc720\ud29c\ube0c, \ud31f\uce90\uc2a4\ud2b8 \ub4f1\uc5d0\uc11c \uc27d\uac8c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ucf58\ud150\uce20\uac00 \ub2e4\uc591\ud574\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1, \uac10\uc815 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc77c\uc815 \uc2dc\uac04 \uac70\ub9ac\ub97c \ub450\ub294 &#8216;\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4(Digital Detox)&#8217;\ub3c4 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \uba40\ub9ac\ud568\uc73c\ub85c\uc368, \ub450\ub1cc \ud734\uc2dd\uacfc \uc2ec\ub9ac\uc801 \uc5ec\uc720\ub97c \ucc3e\uc73c\ub824\ub294 \uc6c0\uc9c1\uc784\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 &#8216;\ub514\uc9c0\ud138 \uc548\uc2dd\uc77c&#8217; \ud639\uc740 &#8216;\uc2a4\ub9c8\ud2b8\ud3f0 \uae08\uc2dd \ucc4c\ub9b0\uc9c0&#8217;\uc640 \uac19\uc740 \ucea0\ud398\uc778\uc774 SNS\ub97c \ud1b5\ud574 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc774 \uac19\uc740 \uc2dc\ub3c4\uac00 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uc0ac\ud68c \uc804\ubc18\uc801\uc73c\ub85c \ub514\uc9c0\ud138 \uc758\uc874\uc744 \uc904\uc774\uace0, \uc790\uc2e0\ub9cc\uc758 \uc2ec\uc2e0 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uc758 \ud544\uc218 \uc694\uc18c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ub9e4\uc77c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0, \uc790\uc2e0\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \ub3cc\uc544\ubcf8\ub2e4\uba74 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4&#8221;\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc774\ubc88 \uc8fc\ub9d0\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0, \uc0b0\ucc45\uc774\ub098 \ub3c5\uc11c, \ub610\ub294 \uac00\uc871\uacfc\uc758 \ub300\ud654 \ub4f1 \uc624\ud504\ub77c\uc778 \ud65c\ub3d9\uc744 \ud1b5\ud574 &#8216;\ub9c8\uc74c\ucc59\uae40&#8217;\uacfc &#8216;\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4&#8217;\ub97c \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c. \uc9c0\uae08\uc774\uc57c\ub9d0\ub85c \uc815\uc2e0\uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \ubcc0\ud654\uac00 \ud544\uc694\ud55c \ub54c\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uba87 \ub144\uac04 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud06c\uac8c \ub298\uc5b4\ub098\uba74\uc11c, \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\ub4e4\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud32c\ub370\ubbf9\uc744 \uae30\uc810\uc73c\ub85c \ube44\ub300\uba74 \uadfc\ubb34, \uc628\ub77c\uc778 \uc218\uc5c5, \uc18c\uc15c\ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \uae09\uaca9\ud788 \ub9ce\uc544\uc84c\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0 \ub9de\ucd98 \uc0c8\ub85c\uc6b4 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud604\uc7ac \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\ub85c \ud06c\uac8c \ub5a0\uc624\ub978 \uac83\uc740 &#8216;\ub9c8\uc74c\ucc59\uae40&#8217;\uacfc &#8216;\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4&#8217;\ub2e4. \ub9c8\uc74c\ucc59\uae40(Mindfulness)\uc740 [&hellip;]<\/p>\n","protected":false},"author":378,"featured_media":47503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/users\/378"}],"replies":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47449"}],"version-history":[{"count":1,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47449\/revisions"}],"predecessor-version":[{"id":47704,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47449\/revisions\/47704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}