{"id":47474,"date":"2023-11-04T19:59:21","date_gmt":"2023-11-04T10:59:21","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=47474"},"modified":"2025-10-23T10:56:55","modified_gmt":"2025-10-23T01:56:55","slug":"%eb%b8%8c%eb%a0%88%ec%9d%b8-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4%ea%b0%80-%eb%8c%80%ec%84%b8%eb%87%8c-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-%ec%83%88%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/looksweek.com\/?p=47474","title":{"rendered":"\u2018\ube0c\ub808\uc778 \ud53c\ud2b8\ub2c8\uc2a4\u2019\uac00 \ub300\uc138\u2026\ub1cc \uac74\uac15 \ucc59\uae30\ub294 \uc0c8\ub85c\uc6b4 \uc2b5\uad00 5\uac00\uc9c0"},"content":{"rendered":"<p>\ucd5c\uadfc \ub1cc\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\ube0c\ub808\uc778 \ud53c\ud2b8\ub2c8\uc2a4(Brain Fitness)\u2019\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc608\uc804\uc5d0\ub294 \ub2e8\uc21c\ud788 \ud37c\uc990 \ub9de\ucd94\uae30\ub098 \uc554\uae30\ub825 \ud6c8\ub828\uc5d0 \uad6d\ud55c\ub410\ub358 \ub1cc \uac74\uac15 \uad00\ub9ac\ubc95\uc774, \ucd5c\uadfc\uc5d0\ub294 \uc6b4\ub3d9, \uc2dd\uc2b5\uad00, \uc218\uba74, \ub514\uc9c0\ud138 \uc6f0\ube59\uae4c\uc9c0 \ub2e4\uc591\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc811\ubaa9\ub418\uc5b4 \uc9c4\ud654\ud558\uace0 \uc788\ub2e4. \ub1cc \uac74\uac15 \uc2dc\ub300, \uc9c0\uae08 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub1cc \uac74\uac15 \uc2b5\uad00 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>1. \u2018\ub9c8\uc778\ub4dc\ud480 \uc6b4\ub3d9\u2019\uc73c\ub85c \ub450\ub1cc \ud65c\uc131\ud654<br \/>\uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9 \ubaa8\ub450 \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uba85\uc0c1\uacfc \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \u2018\ub9c8\uc778\ub4dc\ud480 \ud53c\ud2b8\ub2c8\uc2a4\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc0b0\ucc45, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uba70 \ud638\ud761\uacfc \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \ub1cc \uc18d \ud574\ub9c8(\uae30\uc5b5 \ub2f4\ub2f9 \ubd80\uc704) \uc190\uc0c1\uae4c\uc9c0 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>2. \u2018\ube0c\ub808\uc778 \ud478\ub4dc\u2019 \ucc59\uaca8 \uba39\uae30<br \/>\ub1cc\uc138\ud3ec \ubcf4\ud638\uc640 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370\ub294 \uc2dd\ub2e8\ub3c4 \uc911\uc694\ud558\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc5f0\uc5b4, \ud608\ub958\uc21c\ud658\uc744 \ub3d5\ub294 \ube14\ub8e8\ubca0\ub9ac, \ub1cc\ub97c \uae68\uc6b0\ub294 \uacac\uacfc\ub958 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \u2018\ube0c\ub808\uc778 \ud478\ub4dc\u2019\ub85c \uaf3d\ud78c\ub2e4. \ucd5c\uadfc\uc5d4 \uace0\uc9c0\ubc29\u00b7\uc800\ud0c4\uc218\ud654\ubb3c\uc758 \u2018\ucf00\ud1a4 \ub2e4\uc774\uc5b4\ud2b8\u2019\uac00 \ub1cc \uc5d0\ub108\uc9c0 \ub300\uc0ac \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc774\ub77c\ub294 \uc5f0\uad6c\ub3c4 \ubc1c\ud45c\ub410\ub2e4.<\/p>\n<p>3. \uc218\uba74 \ud328\ud134\uc5d0 \ub9ac\ub4ec \uc8fc\uae30<br \/>\ub1cc\ub294 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc218\uba74\uc758 \u2018\uc9c8\u2019\uc774 \ub1cc \uac74\uac15\uacfc \uce58\ub9e4 \ub4f1 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc18d\uc18d \ub098\uc624\uace0 \uc788\ub2e4. \ube5b\uacfc \uc628\ub3c4\ub97c \uc870\uc808\ud574 \ub098\ub9cc\uc758 \uc219\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n<p>4. \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\ub85c \ub1cc \ub9ac\uc14b\ud558\uae30<br \/>\ub1cc \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\u00b7SNS \ub0a8\uc6a9\uc740 \ub1cc\uc758 \uc9d1\uc911\ub825\uacfc \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc8fc 1\ud68c \uc774\uc0c1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc7a0\uc2dc \uba40\ub9ac\ud558\uace0, \uc790\uc5f0\uacfc\uc758 \uad50\uac10 \uc2dc\uac04\uc774\ub098 \uc870\uc6a9\ud55c \uba85\uc0c1 \uc2dc\uac04\uc744 \uac00\uc838 \ub1cc\uc5d0 \uc7ac\ucda9\uc804\uc758 \uae30\ud68c\ub97c \uc918 \ubcf4\uc790.<\/p>\n<p>5. \uc18c\ud1b5\uacfc \uc790\uae30\uacc4\ubc1c\ub85c \ub1cc \uc790\uadf9<br \/>\ud0c0\uc778\uacfc\uc758 \uad50\ub958, \uc0c8\ub85c\uc6b4 \uae30\uc220 \ubc30\uc6b0\uae30, \ub3c5\uc11c\uc640 \uac19\uc740 \uc790\uae30\uacc4\ubc1c \ud65c\ub3d9\uc740 \ub1cc\uc758 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0 \uc790\uadf9\uc744 \uc900\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc628\ub77c\uc778 \ud559\uc2b5, \ub450\ub1cc \uac8c\uc784, \ucf54\ub529 \ub4f1 \ube44\ub300\uba74 \uc790\uae30\uacc4\ubc1c \ud65c\ub3d9\ub3c4 \ub1cc \uac74\uac15\ubc95\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub1cc \uac74\uac15\uc740 \ud558\ub8e8 \uc544\uce68\uc5d0 \uac16\ucdb0\uc9c0\ub294 \uac8c \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ud798\u201d\uc774\ub77c\uba70 \u201c\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 10\ub144 \ub4a4 \ub354 \uc80a\uc740 \ub450\ub1cc\ub97c \uc124\uacc4\ud558\ub77c\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \u2018\ube0c\ub808\uc778 \ud53c\ud2b8\ub2c8\uc2a4\u2019 \uc2e4\ucc9c\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub824\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ub1cc\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\ube0c\ub808\uc778 \ud53c\ud2b8\ub2c8\uc2a4(Brain Fitness)\u2019\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc608\uc804\uc5d0\ub294 \ub2e8\uc21c\ud788 \ud37c\uc990 \ub9de\ucd94\uae30\ub098 \uc554\uae30\ub825 \ud6c8\ub828\uc5d0 \uad6d\ud55c\ub410\ub358 \ub1cc \uac74\uac15 \uad00\ub9ac\ubc95\uc774, \ucd5c\uadfc\uc5d0\ub294 \uc6b4\ub3d9, \uc2dd\uc2b5\uad00, \uc218\uba74, \ub514\uc9c0\ud138 \uc6f0\ube59\uae4c\uc9c0 \ub2e4\uc591\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc811\ubaa9\ub418\uc5b4 \uc9c4\ud654\ud558\uace0 \uc788\ub2e4. \ub1cc \uac74\uac15 \uc2dc\ub300, \uc9c0\uae08 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub1cc \uac74\uac15 \uc2b5\uad00 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \u2018\ub9c8\uc778\ub4dc\ud480 \uc6b4\ub3d9\u2019\uc73c\ub85c \ub450\ub1cc \ud65c\uc131\ud654\uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9 \ubaa8\ub450 \ub1cc [&hellip;]<\/p>\n","protected":false},"author":378,"featured_media":47523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/users\/378"}],"replies":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47474"}],"version-history":[{"count":1,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47474\/revisions"}],"predecessor-version":[{"id":47694,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47474\/revisions\/47694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}