{"id":47892,"date":"2025-11-07T15:53:51","date_gmt":"2025-11-07T06:53:51","guid":{"rendered":"https:\/\/looksweek.com\/?p=47892"},"modified":"2025-11-07T22:54:36","modified_gmt":"2025-11-07T13:54:36","slug":"%ec%8b%9d%ec%82%ac%ec%9d%98-%ec%8b%9c%ea%b0%84-%ec%96%b8%ec%a0%9c-%eb%a8%b9%eb%8a%90%eb%83%90%ea%b0%80-%eb%aa%b8%ec%9d%84-%ea%b2%b0%ec%a0%95%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/looksweek.com\/?p=47892","title":{"rendered":"\uc2dd\uc0ac\uc758 \uc2dc\uac04 \u2014 \uc5b8\uc81c \uba39\ub290\ub0d0\uac00 \ubab8\uc744 \uacb0\uc815\ud55c\ub2e4"},"content":{"rendered":"<p data-start=\"314\" data-end=\"438\">\uc544\uce68\uc744 \uac74\ub108\ub6f0\uace0 \uc810\uc2ec\uc744 \ud5c8\uac81\uc9c0\uac81 \uba39\ub294\ub2e4.<br data-start=\"336\" data-end=\"339\" \/>\uc624\ud6c4\uc5d4 \ucee4\ud53c \ud55c \uc794\uc73c\ub85c \ubc84\ud2f0\uace0, \ubc24 10\uc2dc\uac00 \ub118\uc5b4\uc57c \uc81c\ub300\ub85c \ub41c \uc2dd\uc0ac\ub97c \ud55c\ub2e4.<br data-start=\"381\" data-end=\"384\" \/>\ub9ce\uc740 \uc774\ub4e4\uc758 \ud558\ub8e8\uac00 \uc774\ub807\ub2e4.<br data-start=\"399\" data-end=\"402\" \/>\uadf8\ub9ac\uace0 \uadf8\ub4e4\uc758 \uacf5\ud1b5\ub41c \uace0\ubbfc\uc740 \u2018\ud53c\ub85c, \ubd93\uae30, \uc219\uba74 \ubd80\uc871\u2019\uc774\ub2e4.<\/p>\n<p data-start=\"440\" data-end=\"541\">\uc2dd\ub2e8\uc740 \ub298 \uc870\uc5b8\ubc1b\ub294\ub2e4. \u201c\ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8\ub77c\u201d, \u201c\ub2f9\uc744 \uc904\uc5ec\ub77c.\u201d<br data-start=\"474\" data-end=\"477\" \/>\ud558\uc9c0\ub9cc **\u2018\uc5b8\uc81c \uba39\ub290\ub0d0\u2019**\uc5d0 \ub300\ud55c \uc870\uc5b8\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\ub2e4.<br data-start=\"511\" data-end=\"514\" \/>\uadf8\ub7ec\ub098 \ucd5c\uadfc \uc601\uc591\ud559\uc790\ub4e4\uc740 \ud55c \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote data-start=\"542\" data-end=\"570\">\n<p data-start=\"544\" data-end=\"570\">\u201c\uc2dd\uc0ac\uc758 \ub0b4\uc6a9\ubcf4\ub2e4 \ud0c0\uc774\ubc0d\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<hr data-start=\"572\" data-end=\"575\" \/>\n<h3 data-start=\"577\" data-end=\"602\">\ud83c\udf05 \u2018\ud0c0\uc784 \ub274\ud2b8\ub9ac\uc158\u2019\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h3>\n<p data-start=\"604\" data-end=\"699\">\ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\ub294 \uac1c\ub150\uc774 \uc788\ub2e4.<br data-start=\"625\" data-end=\"628\" \/>\ubc14\ub85c <strong data-start=\"631\" data-end=\"660\">\u2018\ud0c0\uc784 \ub274\ud2b8\ub9ac\uc158(Time Nutrition)\u2019<\/strong>,<br data-start=\"661\" data-end=\"664\" \/>\uc989, <strong data-start=\"667\" data-end=\"690\">\uc2dd\uc0ac \uc2dc\uac04\uc758 \ub9ac\ub4ec\uc774 \uac74\uac15\uc744 \uacb0\uc815\ud55c\ub2e4<\/strong>\ub294 \uc774\ub860\uc774\ub2e4.<\/p>\n<p data-start=\"701\" data-end=\"822\">\uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub294 \ubaa8\ub450 \u2018\uc0dd\uccb4 \uc2dc\uacc4\u2019\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4.<br data-start=\"730\" data-end=\"733\" \/>\uac04\uc740 \uc18c\ud654 \ub9ac\ub4ec\uc744, \uadfc\uc721\uc740 \uc5d0\ub108\uc9c0 \ub9ac\ub4ec\uc744, \ub1cc\ub294 \uc218\uba74 \ub9ac\ub4ec\uc744 \ub530\ub978\ub2e4.<br data-start=\"771\" data-end=\"774\" \/>\ud558\uc9c0\ub9cc \uc774 \uc2dc\uacc4\ub4e4\uc774 \uc11c\ub85c \uc5b4\uae0b\ub098\uba74, \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \ubab8\uc740 \ud63c\ub780\uc5d0 \ube60\uc9c4\ub2e4.<\/p>\n<p data-start=\"824\" data-end=\"911\">\uc544\uce68\uc744 \uad76\uace0 \ubc24\ub2a6\uac8c \ud3ed\uc2dd\ud558\uba74,<br data-start=\"840\" data-end=\"843\" \/>\uac04\uc740 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub290\ub77c \uacfc\ub85c\ud558\uac8c \ub418\uace0,<br data-start=\"865\" data-end=\"868\" \/>\uc778\uc290\ub9b0 \ub9ac\ub4ec\uc740 \uae68\uc9c0\uba70,<br data-start=\"880\" data-end=\"883\" \/>\uacb0\uad6d \uccb4\uc911\uacfc \ud53c\ub85c, \uc218\uba74\uc758 \uc9c8\uc774 \ubaa8\ub450 \ubb34\ub108\uc9c4\ub2e4.<\/p>\n<hr data-start=\"913\" data-end=\"916\" \/>\n<h3 data-start=\"918\" data-end=\"947\">\ud83e\uddec \u2018\ubb34\uc5c7\u2019\ubcf4\ub2e4 \u2018\uc5b8\uc81c\u2019\uac00 \uc911\uc694\ud574\uc9c4 \uc774\uc720<\/h3>\n<p data-start=\"949\" data-end=\"1025\">\uc74c\uc2dd\uc758 \uc601\uc591\uc18c\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc791\uc6a9\ud55c\ub2e4.<br data-start=\"974\" data-end=\"977\" \/>\uc544\uce68\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\uc9c0\ub9cc,<br data-start=\"997\" data-end=\"1000\" \/>\ubc24\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub41c\ub2e4.<\/p>\n<p data-start=\"1027\" data-end=\"1172\">\ud558\ubc84\ub4dc \uc758\ub300 \uc5f0\uad6c\ud300\uc740 \ud558\ub8e8 3\ub07c\ub97c \uac19\uc740 \uce7c\ub85c\ub9ac\ub85c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4<br data-start=\"1060\" data-end=\"1063\" \/><strong data-start=\"1063\" data-end=\"1099\">\uc800\ub141 \uc2dd\uc0ac\ub97c 3\uc2dc\uac04 \ub2a6\ucd98 \uadf8\ub8f9\uc740 \uccb4\uc911 \uc99d\uac00\uc728\uc774 2\ubc30 \ub192\uc558\ub2e4<\/strong>\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<br data-start=\"1110\" data-end=\"1113\" \/>\uadf8 \uc774\uc720\ub294 \uac04\ub2e8\ud558\ub2e4 \u2014<br data-start=\"1125\" data-end=\"1128\" \/>\ubc24\uc5d0\ub294 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ub0ae\uc544\uc9c0\uace0,<br data-start=\"1146\" data-end=\"1149\" \/>\uc18c\ud654 \ud6a8\uc18c\uc758 \ud65c\ub3d9\ub3c4 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"1174\" data-end=\"1219\">\uc989, \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 <strong data-start=\"1187\" data-end=\"1214\">\uc2dc\uac04\uc774 \ub2a6\uc744\uc218\ub85d \ubab8\uc740 \u2018\ube44\ucd95\u2019 \ubaa8\ub4dc\ub85c \uc804\ud658<\/strong>\ub41c\ub2e4.<\/p>\n<hr data-start=\"1221\" data-end=\"1224\" \/>\n<h3 data-start=\"1226\" data-end=\"1251\">\ud83e\udd62 \u201c\uc800\ub141\uc740 \uba39\uc9c0 \ub9d0\ub77c\u201d\uac00 \uc544\ub2c8\ub2e4<\/h3>\n<p data-start=\"1253\" data-end=\"1301\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7f0 \uc815\ubcf4\ub97c \ub4e3\uace0 \uc800\ub141\uc744 \uc544\uc608 \uac70\ub978\ub2e4.<br data-start=\"1282\" data-end=\"1285\" \/>\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote data-start=\"1302\" data-end=\"1335\">\n<p data-start=\"1304\" data-end=\"1335\">\u201c\uc2dc\uac04\uc740 \uc870\uc808\uc758 \ubb38\uc81c\uc774\uc9c0, \ub2e8\uc2dd\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1337\" data-end=\"1430\">\uc800\ub141\uc744 \uc644\uc804\ud788 \uad76\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub354 \uc5b4\uc9c0\ub7fd\ud78c\ub2e4.<br data-start=\"1370\" data-end=\"1373\" \/>\ubab8\uc740 \u201c\uc5b8\uc81c \uc5d0\ub108\uc9c0\uac00 \ub4e4\uc5b4\uc62c\uc9c0 \ubaa8\ub978\ub2e4\u201d\uace0 \ud310\ub2e8\ud574<br data-start=\"1399\" data-end=\"1402\" \/>\ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c \uacfc\ub3c4\ud558\uac8c \uc800\uc7a5\ud558\ub824 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"1432\" data-end=\"1506\">\ud575\uc2ec\uc740 **\u2018\ub9ac\ub4ec\uc744 \uc608\uce21 \uac00\ub2a5\ud55c \uc0c1\ud0dc\ub85c \ub9cc\ub4dc\ub294 \uac83\u2019**\uc774\ub2e4.<br data-start=\"1465\" data-end=\"1468\" \/>\uc989, <strong data-start=\"1471\" data-end=\"1493\">\uaddc\uce59\uc801\uc774\uc9c0\ub9cc \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc2dc\uac04<\/strong>\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p data-start=\"1508\" data-end=\"1523\">\ud83d\udca1 \uc774\uc0c1\uc801\uc778 \uc2dd\uc0ac \ub9ac\ub4ec<\/p>\n<ul data-start=\"1524\" data-end=\"1639\">\n<li data-start=\"1524\" data-end=\"1555\">\n<p data-start=\"1526\" data-end=\"1555\">\uc544\uce68: \uae30\uc0c1 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4 (\ud558\ub8e8\uc758 \ub9ac\ub4ec \uc2dc\uc791)<\/p>\n<\/li>\n<li data-start=\"1556\" data-end=\"1582\">\n<p data-start=\"1558\" data-end=\"1582\">\uc810\uc2ec: 4~5\uc2dc\uac04 \ud6c4, \uc5d0\ub108\uc9c0 \ubcf4\ucda9 \uc911\uc2ec<\/p>\n<\/li>\n<li data-start=\"1583\" data-end=\"1610\">\n<p data-start=\"1585\" data-end=\"1610\">\uc800\ub141: \uc218\uba74 3\uc2dc\uac04 \uc804, \ub2e8\ubc31\uc9c8\u00b7\uc57c\ucc44 \uc704\uc8fc<\/p>\n<\/li>\n<li data-start=\"1611\" data-end=\"1639\">\n<p data-start=\"1613\" data-end=\"1639\">\uac04\uc2dd: \uc2dd\uc0ac \uac04\uaca9\uc774 6\uc2dc\uac04 \uc774\uc0c1\uc77c \uacbd\uc6b0 \uc18c\ub7c9<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1641\" data-end=\"1644\" \/>\n<h3 data-start=\"1646\" data-end=\"1669\">\u2615 \ucee4\ud53c\u00b7\uc57c\uc2dd\uc758 \u2018\ud0c0\uc774\ubc0d \ud568\uc815\u2019<\/h3>\n<p data-start=\"1671\" data-end=\"1705\">\ucee4\ud53c\uc640 \uc57c\uc2dd\uc740 \ud604\ub300\uc778\uc758 \ub9ac\ub4ec\uc744 \uac00\uc7a5 \ud754\ub4e4\uc5b4\ub193\ub294 \ub450 \uac00\uc9c0\ub2e4.<\/p>\n<p data-start=\"1707\" data-end=\"1787\">\ucee4\ud53c\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\ubcf4\ub2e4\ub294 1~2\uc2dc\uac04 \ud6c4\uac00 \uc774\uc0c1\uc801\uc774\ub2e4.<br data-start=\"1735\" data-end=\"1738\" \/>\uc2dd\uc0ac \uc9c1\ud6c4 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0,<br data-start=\"1766\" data-end=\"1769\" \/>\uc778\uc290\ub9b0 \ubd84\ube44\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<p data-start=\"1789\" data-end=\"1890\">\uc57c\uc2dd\uc740 \ub354 \ubcf5\uc7a1\ud558\ub2e4.<br data-start=\"1800\" data-end=\"1803\" \/>\ubc30\uace0\ud514\uc774 \uc544\ub2c8\ub77c \u2018\uae34\uc7a5 \ud574\uc18c\u2019\ub85c \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<br data-start=\"1831\" data-end=\"1834\" \/>\ud558\uc9c0\ub9cc \uc774\ub54c \uc12d\ucde8\ub41c \uc74c\uc2dd\uc740 \ub300\ubd80\ubd84 \u2018\uac10\uc815\uc758 \ubcf4\uc0c1\u2019\uc73c\ub85c \uc791\uc6a9\ud558\uace0,<br data-start=\"1869\" data-end=\"1872\" \/>\ub2e4\uc74c\ub0a0 \ud608\ub2f9 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9b0\ub2e4.<\/p>\n<p data-start=\"1892\" data-end=\"1947\">\uacb0\uad6d \uc911\uc694\ud55c \uac74 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uac00 \uc544\ub2c8\ub77c,<br data-start=\"1916\" data-end=\"1919\" \/><strong data-start=\"1919\" data-end=\"1943\">\uadf8 \uc2dc\uac04\ub300\uc5d0 \ub0b4 \ubab8\uc774 \uc5b4\ub5a4 \uc0c1\ud0dc\uc600\ub290\ub0d0<\/strong>\ub2e4.<\/p>\n<hr data-start=\"1949\" data-end=\"1952\" \/>\n<h3 data-start=\"1954\" data-end=\"1979\">\ud83e\uddd8\u200d\u2640\ufe0f \ubab8\uc774 \uc88b\uc544\ud558\ub294 \uc2dd\uc0ac \ub9ac\ub4ec<\/h3>\n<p data-start=\"1981\" data-end=\"2055\">\ubab8\uc740 \uc608\uce21 \uac00\ub2a5\ud55c \ub9ac\ub4ec\uc744 \uc88b\uc544\ud55c\ub2e4.<br data-start=\"2000\" data-end=\"2003\" \/>\uc774\uac74 \ub2e8\uc21c\ud788 \uc2b5\uad00\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c,<br data-start=\"2022\" data-end=\"2025\" \/>\ud638\ub974\ubaac\uacfc \ud6a8\uc18c\uac00 \uc6c0\uc9c1\uc774\ub294 \u2018\ub0b4\ubd80 \uc2dc\uac04\ud45c\u2019 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"2057\" data-end=\"2065\">\uc608\ub97c \ub4e4\uc5b4,<\/p>\n<ul data-start=\"2066\" data-end=\"2128\">\n<li data-start=\"2066\" data-end=\"2086\">\n<p data-start=\"2068\" data-end=\"2086\">\uc544\uce68\uc758 \uc2dd\uc0ac\ub294 \u2018\uc5d0\ub108\uc9c0 \uc2dc\ub3d9\u2019<\/p>\n<\/li>\n<li data-start=\"2087\" data-end=\"2102\">\n<p data-start=\"2089\" data-end=\"2102\">\uc810\uc2ec\uc740 \u2018\ud65c\ub3d9 \uc720\uc9c0\u2019<\/p>\n<\/li>\n<li data-start=\"2103\" data-end=\"2128\">\n<p data-start=\"2105\" data-end=\"2128\">\uc800\ub141\uc740 \u2018\ud68c\ubcf5 \ubaa8\ub4dc\u2019<br data-start=\"2116\" data-end=\"2119\" \/>\ub85c \uc791\ub3d9\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2130\" data-end=\"2178\">\uc774 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74 \ud53c\ub85c\uac00 \uc313\uc774\uace0,<br data-start=\"2149\" data-end=\"2152\" \/>\ubc24\uc5d0 \uc74c\uc2dd\uc774 \uc18c\ud654\ub418\uc9c0 \ubabb\ud574 \uc219\uba74\uc744 \ubc29\ud574\ud55c\ub2e4.<\/p>\n<p data-start=\"2180\" data-end=\"2273\">\ub530\ub77c\uc11c \uc88b\uc740 \uc2dd\uc0ac \ub9ac\ub4ec\uc740 \uacb0\uad6d <strong data-start=\"2197\" data-end=\"2218\">\uc218\uba74 \ub8e8\ud2f4\uacfc \ub9de\ubb3c\ub824\uc57c \uc644\uc131\ub41c\ub2e4.<\/strong><br data-start=\"2218\" data-end=\"2221\" \/>\uc218\uba74 \uc804 \ucd5c\uc18c 3\uc2dc\uac04\uc758 \uacf5\ubc31\uc740<br data-start=\"2237\" data-end=\"2240\" \/>\uac04\uc774 \ud68c\ubcf5\ud558\uace0, \uccb4\uc628\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\ub824\uac00\ub294 \uc2dc\uac04\uc744 \uc900\ub2e4.<\/p>\n<hr data-start=\"2275\" data-end=\"2278\" \/>\n<h3 data-start=\"2280\" data-end=\"2296\">\ud83d\udcac \uc804\ubb38\uac00\uc758 \uc870\uc5b8<\/h3>\n<p data-start=\"2298\" data-end=\"2321\">\uc601\uc591\ud559\uc790 \uc804\uc740\uc9c0 \ubc15\uc0ac\ub294 \uc774\ub807\uac8c \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote data-start=\"2322\" data-end=\"2419\">\n<p data-start=\"2324\" data-end=\"2419\">\u201c\uc694\uc998 MZ\uc138\ub300\ub294 \uc2dd\ub2e8\ubcf4\ub2e4 \u2018\ub8e8\ud2f4\u2019\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<br data-start=\"2351\" data-end=\"2354\" \/>\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ubcf4\ub2e4 \u2018\uadf8\ub54c\uc758 \ub098\u2019\ub97c \uae30\uc900\uc73c\ub85c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc8e0.<br data-start=\"2390\" data-end=\"2393\" \/>\uc774\uac8c \ubc14\ub85c \uc0c8\ub85c\uc6b4 \uc601\uc591 \ud2b8\ub80c\ub4dc\uc785\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2421\" data-end=\"2449\">\ub610\ud55c \ub0b4\ubd84\ube44\ub0b4\uacfc \uc804\ubb38\uc758 \uae40\ud0dc\uc5f0 \uad50\uc218\ub294 \ub367\ubd99\uc778\ub2e4.<\/p>\n<blockquote data-start=\"2450\" data-end=\"2540\">\n<p data-start=\"2452\" data-end=\"2540\">\u201c\ud608\ub2f9, \uc218\uba74, \uccb4\uc911\uc740 \ubaa8\ub450 \uac19\uc740 \ub9ac\ub4ec \uc704\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<br data-start=\"2482\" data-end=\"2485\" \/>\uc2dd\uc0ac\uc758 \uc2dc\uac04\ub300\ub97c \uc870\uc815\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4<br data-start=\"2507\" data-end=\"2510\" \/>\uc778\uc290\ub9b0 \ub9ac\ub4ec\uacfc \uc218\uba74 \uc9c8\uc774 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ub429\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<hr data-start=\"2542\" data-end=\"2545\" \/>\n<h3 data-start=\"2547\" data-end=\"2571\">\ud83d\udd4a \uc77c\uc0c1\uc758 \ub9ac\ub4ec\uc744 \ub418\ucc3e\ub294 \uc2dd\uc0ac\ubc95<\/h3>\n<p data-start=\"2573\" data-end=\"2624\">\uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \ub354 \uba39\ub294 \uac8c \uc544\ub2c8\ub77c,<br data-start=\"2592\" data-end=\"2595\" \/><strong data-start=\"2595\" data-end=\"2619\">\uc81c\ub54c \uba39\ub294 \uc77c\uc0c1\uc758 \ub9ac\ub4ec\uc744 \ud68c\ubcf5\ud558\ub294 \uc77c<\/strong>\uc774\ub2e4.<\/p>\n<p data-start=\"2626\" data-end=\"2640\">\ud83d\udca1 <strong data-start=\"2629\" data-end=\"2638\">\ub8e8\ud2f4 \uc81c\uc548<\/strong><\/p>\n<ul data-start=\"2641\" data-end=\"2810\">\n<li data-start=\"2641\" data-end=\"2669\">\n<p data-start=\"2643\" data-end=\"2669\">\uc8fc\uc911\uc5d0\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc744 30\ubd84 \uc774\ub0b4\ub85c \uc77c\uc815\ud558\uac8c<\/p>\n<\/li>\n<li data-start=\"2670\" data-end=\"2711\">\n<p data-start=\"2672\" data-end=\"2711\">\uc2dd\uc0ac \uc911\uc5d4 \u2018\uc18d\ub3c4\ubcf4\ub2e4 \uc21c\uc11c\u2019\ub97c \uc758\uc2dd (\ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c)<\/p>\n<\/li>\n<li data-start=\"2712\" data-end=\"2727\">\n<p data-start=\"2714\" data-end=\"2727\">\uc2dd\uc0ac \ud6c4 10\ubd84 \uac77\uae30<\/p>\n<\/li>\n<li data-start=\"2728\" data-end=\"2769\">\n<p data-start=\"2730\" data-end=\"2769\">\ub2a6\uc740 \uc800\ub141\uc774 unavoidable\ud560 \ub550 \ub2e8\ubc31\uc9c8 \uc911\uc2ec + \ub2f9\ub958 \ucd5c\uc18c\ud654<\/p>\n<\/li>\n<li data-start=\"2770\" data-end=\"2810\">\n<p data-start=\"2772\" data-end=\"2810\">\ud558\ub8e8 \ud55c \ub07c\ub294 \u2018\uc758\uc2dd\uc801 \uc2dd\uc0ac(Conscious Meal)\u2019\ub85c \uc9c4\ud589<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2812\" data-end=\"2852\">\uc774 \ub8e8\ud2f4\uc774 \ubc18\ubcf5\ub418\uba74<br data-start=\"2822\" data-end=\"2825\" \/>\ubab8\uc740 \ub2e4\uc2dc \uc790\uc2e0\ub9cc\uc758 \u2018\ub0b4\ubd80 \uc2dc\uacc4\u2019\ub97c \ud68c\ubcf5\ud55c\ub2e4.<\/p>\n<hr data-start=\"2854\" data-end=\"2857\" \/>\n<h3 data-start=\"2859\" data-end=\"2889\">\ud83c\udf19 \u201c\uc5b8\uc81c \uba39\ub290\ub0d0\uac00 \uc5b4\ub5bb\uac8c \uc0ac\ub290\ub0d0\uac00 \ub41c\ub2e4\u201d<\/h3>\n<p data-start=\"2891\" data-end=\"2945\">\uc6b0\ub9ac\ub294 \ub298 \u2018\ubb34\uc5c7\uc744 \uba39\uc744\uae4c\u2019\ub97c \uace0\ubbfc\ud558\uc9c0\ub9cc,<br data-start=\"2914\" data-end=\"2917\" \/>\uc774\uc81c\ub294 \u2018\uc5b8\uc81c \uba39\uc744\uae4c\u2019\uac00 \ubab8\uc758 \uade0\ud615\uc744 \uc88c\uc6b0\ud55c\ub2e4.<\/p>\n<p data-start=\"2947\" data-end=\"2990\">\ubab8\uc740 \ub2e8\uc21c\ud55c \uc5f0\ub8cc\ud1b5\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"2963\" data-end=\"2966\" \/>\ub9ac\ub4ec\uc73c\ub85c \uc791\ub3d9\ud558\ub294 \uc0b4\uc544 \uc788\ub294 \uc2dc\uc2a4\ud15c\uc774\ub2e4.<\/p>\n<p data-start=\"2992\" data-end=\"3064\">\ud55c \ub07c\uc758 \ud0c0\uc774\ubc0d\uc744 \ubc14\uafb8\ub294 \uac83,<br data-start=\"3008\" data-end=\"3011\" \/>\uadf8 \uc791\uc740 \ubcc0\ud654 \ud558\ub098\uac00 \ubab8\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \uc218\uba74\uc744 \ubc14\uafb8\uace0,<br data-start=\"3043\" data-end=\"3046\" \/>\uacb0\uad6d \ud558\ub8e8\uc758 \ub9ac\ub4ec\uc744 \ub418\uc0b4\ub9b0\ub2e4.<\/p>\n<p data-start=\"3066\" data-end=\"3138\">\uac74\uac15\uc740 \uc2dd\ub2e8\uc774 \uc544\ub2c8\ub77c <strong data-start=\"3078\" data-end=\"3089\">\uc2dc\uac04\ud45c\uc758 \uc608\uc220<\/strong>\uc774\ub2e4.<br data-start=\"3092\" data-end=\"3095\" \/>\ubab8\uc774 \uc88b\uc544\ud558\ub294 \ud0c0\uc774\ubc0d\uc744 \uc54c\uc544\ucc44\ub294 \uc21c\uac04,<br data-start=\"3116\" data-end=\"3119\" \/>\uc0b6\uc758 \ub9ac\ub4ec\ub3c4 \uc790\uc5f0\uc2a4\ub808 \uc815\ub3c8\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc744 \uac74\ub108\ub6f0\uace0 \uc810\uc2ec\uc744 \ud5c8\uac81\uc9c0\uac81 \uba39\ub294\ub2e4.\uc624\ud6c4\uc5d4 \ucee4\ud53c \ud55c \uc794\uc73c\ub85c \ubc84\ud2f0\uace0, \ubc24 10\uc2dc\uac00 \ub118\uc5b4\uc57c \uc81c\ub300\ub85c \ub41c \uc2dd\uc0ac\ub97c \ud55c\ub2e4.\ub9ce\uc740 \uc774\ub4e4\uc758 \ud558\ub8e8\uac00 \uc774\ub807\ub2e4.\uadf8\ub9ac\uace0 \uadf8\ub4e4\uc758 \uacf5\ud1b5\ub41c \uace0\ubbfc\uc740 \u2018\ud53c\ub85c, \ubd93\uae30, \uc219\uba74 \ubd80\uc871\u2019\uc774\ub2e4. \uc2dd\ub2e8\uc740 \ub298 \uc870\uc5b8\ubc1b\ub294\ub2e4. \u201c\ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8\ub77c\u201d, \u201c\ub2f9\uc744 \uc904\uc5ec\ub77c.\u201d\ud558\uc9c0\ub9cc **\u2018\uc5b8\uc81c \uba39\ub290\ub0d0\u2019**\uc5d0 \ub300\ud55c \uc870\uc5b8\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\ub2e4.\uadf8\ub7ec\ub098 \ucd5c\uadfc \uc601\uc591\ud559\uc790\ub4e4\uc740 \ud55c \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud55c\ub2e4. \u201c\uc2dd\uc0ac\uc758 \ub0b4\uc6a9\ubcf4\ub2e4 \ud0c0\uc774\ubc0d\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.\u201d \ud83c\udf05 \u2018\ud0c0\uc784 \ub274\ud2b8\ub9ac\uc158\u2019\uc774\ub780 \ubb34\uc5c7\uc778\uac00 \ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc11c 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