{"id":47909,"date":"2025-11-26T15:18:20","date_gmt":"2025-11-26T06:18:20","guid":{"rendered":"https:\/\/looksweek.com\/?p=47909"},"modified":"2025-11-28T00:39:00","modified_gmt":"2025-11-27T15:39:00","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ea%b1%b7%ea%b8%b0-%ea%b1%b4%ea%b0%95-%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ec%9e%90%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/looksweek.com\/?p=47909","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d \u2018\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\u2019, \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac\uc7a1\ub2e4"},"content":{"rendered":"

\ucd5c\uadfc \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \ub3d9\ub124 \uc0b0\ucc45\uae38\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uac77\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc790\uc8fc \ubcfc \uc218 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc0b0\ucc45\uc744 \ub118\uc5b4 \u2018\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\u2019(mindful walking)\ub77c\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc2e4\ucc9c\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc774\ub2e4. \ubc14\uc05c \ud55c\uad6d\uc778\ub4e4\uc774 \ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ub300\uc2e0, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc810\uc774 \uc778\uae30\ub97c \uc774\ub04c\uace0 \uc788\ub2e4.<\/p>\n

\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\ub294 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc2dc\uac04 \ubd80\ub2f4\uc774 \uc801\ub2e4\ub294 \uc810\uc5d0\uc11c \uc88b\uc740 \ubc18\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc11c\uc6b8 \uac15\uc11c\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \u201c\uc7a0\uae50\uc758 \uc810\uc2ec\uc2dc\uac04\uc5d0\ub3c4 \ud68c\uc0ac \uc8fc\ubcc0\uc744 \uac78\uc73c\uba70 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uace0 \uc788\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uadf8\ub294 \uc774\uc5b4 \u201c\ud734\ub300\uc804\ud654\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0, \uc228\uc18c\ub9ac\uc640 \ubc1c\uc790\uad6d \uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uac77\ub2e4 \ubcf4\ub2c8 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc774\uc804\ubcf4\ub2e4 \uc904\uace0, \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \ud53c\uace4\ud568\uc774 \ub35c\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774 \uac74\uac15 \uc2b5\uad00\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \ub370 \ud2b9\ubcc4\ud55c \uc808\ucc28\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub8e8\ud2f4\uc744 \uad8c\ud55c\ub2e4.<\/p>\n

1. \uc9e7\uac8c \uc2dc\uc791\ud558\uae30
\n\uc544\uce68 \ucd9c\uadfc\uae38\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \ud6c4, 10~15\ubd84 \uc0b0\ucc45\ubd80\ud130 \uc2e4\ucc9c\ud55c\ub2e4.
\n2. \ud734\ub300\ud3f0 \ubb34\uc74c \uc804\ud658
\n\uac78\uc744 \ub54c\ub294 \ubb38\uc790\ub098 \uc804\ud654 \ud655\uc778\uc744 \uc7a0\uc2dc \uba48\ucd98\ub2e4.
\n3. \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uae30
\n\uac78\uc73c\uba74\uc11c \uc790\uc2e0\uc758 \ud638\ud761\uc774\ub098 \uc8fc\ubcc0 \uc18c\ub9ac, \ubc1c\ubc14\ub2e5 \uac10\uac01\uc744 \uc758\uc2dd\ud574\ubcf8\ub2e4.
\n4. \uacf5\uc6d0, \uace8\ubaa9 \ub4f1 \uc548\uc804\ud55c \uc7a5\uc18c \uc120\ud0dd
\n\uc790\ub3d9\ucc28\uc640 \uc0ac\ub78c\uc774 \ub9ce\uc740 \ub300\ub85c\ubcc0\ubcf4\ub2e4\ub294 \uace8\ubaa9\uae38, \ub3d9\ub124 \uacf5\uc6d0, \uc544\ud30c\ud2b8 \ub2e8\uc9c0 \ub0b4 \uc0b0\ucc45\ub85c\ub97c \uc120\ud0dd\ud55c\ub2e4.
\n5. \ud63c\uc790\uac00 \ud798\ub4e4\ub2e4\uba74 \ub3d9\ub8cc\uc640 \ud568\uaed8
\n\uac00\uc871\uc774\ub098 \uce5c\uad6c, \ub3d9\ub8cc\uc640 \ud568\uaed8 \uc2dc\uc791\ud558\uba74 \uafb8\uc900\ud568\uc744 \uc9c0\ud0a4\uae30 \uc27d\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uac74\uac15 \uc571\uc744 \ud65c\uc6a9\ud574 \uc77c\uc0c1 \uac78\uc74c \uc218\ub97c \uccb4\ud06c\ud558\uace0, \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6cc \uc9c0\ud0a4\ub294 \uac83\uc774 \ub3d9\uae30\ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\ub3c4 \ub9ce\ub2e4.<\/p>\n

\uc804\ubb38\uc758\ub4e4\uc740 \uc9c0\ub098\uce58\uac8c \ubb34\ub9ac\ud558\uac8c \uac77\uac70\ub098, \ud6a8\uacfc\uc5d0 \ub300\ud574 \uacfc\ub3c4\ud55c \uae30\ub300\ub97c \uac00\uc9c0\uae30\ubcf4\ub2e4\ub294 \u2018\ud558\ub8e8\uc758 \uc791\uc740 \ubcc0\ud654\u2019\uac00 \ubaa8\uc5ec \uac74\uac15\uc744 \uc9c0\ud0a8\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4. \uc9c1\uc811 \uc2e4\ucc9c\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc758 \uacbd\ud5d8\uc774\ub098, \uc18c\uc18c\ud55c \ubcc0\ud654\ub97c \uae30\ub85d\ud558\uba70 \ub098\ub9cc\uc758 \ub8e8\ud2f4\uc73c\ub85c \uc870\uae08\uc529 \ub9cc\ub4e4\uc5b4\uac00 \ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\uac77\uae30\ub294 \ud2b9\ubcc4\ud55c \uc900\ube44 \uc5c6\uc774 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc774\ub2e4. \ub9c8\uc74c\uacfc \uc6c0\uc9c1\uc784 \ubaa8\ub450 \ucc59\uae30\ub294 \u2018\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\u2019\ub85c, \uc624\ub298\ub3c4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc774 \uc870\uae08 \ub354 \uac74\uac15\ud574\uc9c4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \ub3d9\ub124 \uc0b0\ucc45\uae38\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uac77\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc790\uc8fc \ubcfc \uc218 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc0b0\ucc45\uc744 \ub118\uc5b4 \u2018\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\u2019(mindful walking)\ub77c\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc2e4\ucc9c\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc774\ub2e4. \ubc14\uc05c \ud55c\uad6d\uc778\ub4e4\uc774 \ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ub300\uc2e0, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc810\uc774 \uc778\uae30\ub97c \uc774\ub04c\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uac77\uae30\ub294 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc2dc\uac04 \ubd80\ub2f4\uc774 \uc801\ub2e4\ub294 \uc810\uc5d0\uc11c \uc88b\uc740 \ubc18\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc11c\uc6b8 \uac15\uc11c\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 […]<\/p>\n","protected":false},"author":1,"featured_media":47910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47909"}],"version-history":[{"count":1,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47909\/revisions"}],"predecessor-version":[{"id":47911,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/posts\/47909\/revisions\/47911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=\/wp\/v2\/media\/47910"}],"wp:attachment":[{"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksweek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}